What are yoga asanas?

Our thoughts is sort of a pendulum that swings from the previous to the long run, from remorse and anger to anxiousness and concern, from happiness to sorrow. Yoga asanas allow us to harmonize our physique and thoughts and produce about equanimity. Yoga asanas are usually not merely a distinct kind of bodily exercise or train however rather more.
In his well-known Yoga Sutras, the nice sage Patanjali says, “Sthira Sukham Asanam,” which implies that Yoga asanas are a stability of effort and ease. We put an effort to get into the posture after which calm down. Yoga asanas assist convey this stability in each facet of our life. They educate us to place an effort after which let go or get indifferent from the outcome. Yoga asanas improve our bodily flexibility and develop our thoughts.
Yoga must be finished with consciousness, particularly on the breath. After we elevate our palms for yoga, we first grow to be conscious of our arms after which slowly elevate them whereas synchronizing it with the breath. Yoga is as swish as a dance the place we glide from one pose into one other. The secret is to stretch slightly extra in every asana than what we’re comfy with after which to calm down and let go. This little effort to take the physique past its agreeable restrict expands our thoughts.
In one other Yoga Sutra, the nice Sage Patanjali says, “Prayatna Shaithilyaananta Samapattibhyam” or that by letting go of the trouble, we permit infinity to daybreak in our consciousness, thereby enabling it to develop.
Various kinds of Yoga poses
1. Standing yoga poses
English Title Sanskrit Title
Standing Sideways Bending One Arm Konasana-I
Sideways Bending Utilizing Each Arms Konasana-II
Standing Spinal Twist Katichakrasana
Standing Ahead Bend Hastapadasana
Standing Backward Bend Ardha Chakrasana
Triangle Pose Trikonasana
Warrior Pose Veerabhadrasana or Virabhadrasana
Standing Ahead Bend with Ft Aside Parsarita Padahastasana
Tree Pose Vrikshasana
Reverse Prayer Yoga Pose Paschim Namaskarasana
Eagle Pose Garudasana
Chair Pose Utkatasana
2. Sitting yoga poses
English Title Sanskrit Title
One-Legged Ahead Bend Janu Shirasasana
Two-Legged Ahead Bend Paschimottanasana
Upward Plank Pose Poorvottanasana
Sitting Half Spinal Twist Ardha Matsyendrasana
Butterfly Pose Badhakonasana
Lotus Pose Padmasana
Cat Stretch Marjariasana
One-Legged Pigeon Pose Eka Pada Raja Kapotasana
Little one Pose Shishuasana
Mill Churning Yoga Pose Chakki Chalanasana
Thunderbolt Pose Vajrasana
Cow Face Pose Gomukhasana
3. Mendacity down on abdomen yoga poses
English Title Sanskrit Title
Facet Plank Pose Vasisthasana
Downward Going through Canine Pose Adho Mukha Svanasana
Dolphin Plank Pose Makara Adho Mukha Svanasana
Bow Pose Dhanurasana
Cobra Pose Bhujangasana
Sphinx Pose Salamba Bhujangasana
Superman Pose Viparita Shalabhasana
Locust Pose Shalabasana
Upward Going through Canine Pose Urdhva Mukha Svanasana
4. Mendacity down on again yoga poses
English Title Sanskrit Title
Boat Pose Naukasana
Bridge Pose Setu Bandhasana
Fish Pose Matsyasana
Wind-Relieving Pose Pavanamuktasana
Shoulder Stand Sarvangasana
Plow Pose Halasana
Mendacity-Down Physique Twist Natrajasana
Mendacity-Down on Sides Vishnuasana
Corpse Pose Shavasana
Headstand Pose Sirsasana
Practising Yoga helps develop the physique and thoughts, but isn’t an alternative to medication. It’s important to study and apply yoga below the supervision of a educated Yoga trainer. In case of any medical situation, apply yoga solely after consulting your physician and a Sri Sri Yoga trainer.
Discover a Sri Sri Yoga program at an Artwork of Dwelling middle close to you.

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